Flexibility Workshop

✨Flexibility is a major fitness component that is often absent in most fitness programs. Because of which, most people suffer from tight muscles or get injured during exercise. As we age, we lose our flexibility and the only way to prevent our muscles from stiffening is to actively and regularly stretch and employ a stretching routine that keeps our bodies at an ideal level of flexibility.

✨This 90-minute workshop will provide you with a broad spectrum of practical knowledge and exercises in the field of stretching and flexibility. Introducing you to a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches so that you can apply them directly to your daily routine.

✨This workshop is $20 per person

Please bring your own mat!