Chakra Yin & Nidra

Join us for a Chakra healing Yin & Nidra class where we will bring mind and body awareness, while helping to align your Chakras. Bring your own mat!  The word Chakra is an old Sanskrit word and can be translated as ‘wheel’. According to yogic beliefs, the human body has seven Chakras, which can be thought of as intersections of different energy channels.  The Chakra system can serve as a description of the totality of the human body: the physical, mental, and emotional body. Chakra yoga is the practical application of this model intended to boost health, promote self-awareness, and lead to spiritual wisdom. It’s said to correct any physical, emotional, and mental imbalances you may experience in your body and to direct awareness to the more refined levels of consciousness, guiding you to self-realization.  Practicing Chakra yoga can be a fun and exciting way to spice up your yoga practice and feel more grounded. In addition, yin and nidra, will help you find balance in body, mind, and spirit.  Please Bring Your Own Mat!